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Your chances of success in any undertaking can always be measured by your belief in yourself."
- Robert Collier

Power Train - Fuel Your Body,Feedl Your Mind

High Intensity Interval Training at its best. Fun and very challenging, this is a tough and dynamic program to get your body back fast or take your fitness to a level you never thought possible. Numerous studies confirm the benefits of HIIT (High Intensity Interval Training) and you’ll not only feel the changes, you’ll see them in only a short time. Feel great in your body, improve your sport or aspire to complete your first race or triathlon, it all starts here. All fitness levels are welcome.

5 weeks: Tues, Thurs Fri 5:30am.
$300 or Drop-in $25 per class.Next indoor session begins soon!
Please call for details.


Back to LIFE ~ Transformation

The best investment you can make to turn your life around and make the big shift towards health. Custom workouts, nutritional support, organizational tools and guidance all designed for your success. If you are ready to feel stronger, look and feel better in your body, this program is for you.

8 weeks: 4 days per week 45 - 60min.
Please call now for further details and to get started.


Athlete’s Corner ~ Raise Your Game

Be at the top of your game, increase performance and reduce injury with expert fitness training. Fine tune nutrition, skill, power and recovery; Package include Connective Tissue Therapy (CTT) massage sessions.

$80 per session.
18 training session package includes 1 CTT ($120 value)


Coming Soon - Kids Program!

Technology has made it far too easy for our kids to be sedentary. Outdoor games and skills in a positive affirming environment will give your child age 8 - 12yrs a great opportunity to be healthy, confident and active while having FUN.

Specialty Sport Group Training available upon request.

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